Life today can feel like a constant balancing act—caring for your family, managing responsibilities, and trying to find time for yourself. Her Harmony is a research-based wellbeing program designed specifically for women and mothers who want an alternative to traditional therapy. This course empowers you with practical, science-backed tools to help you feel more calm, resilient, and fulfilled—without adding more stress to your day.
Her Harmony is a seven-session program built on the PERMAH Wellbeing Framework, a proven model from positive psychology that focuses on six pillars of thriving:
Unlike traditional therapy, Her Harmony is action-oriented and practical. It’s designed to fit into real life, even for busy mothers. You’ll learn small, sustainable habits—called Rooted Routines—that help you manage stress, boost your mood, and create lasting wellbeing. Each session combines evidence-based insights with interactive exercises, reflection prompts, and tools you can use immediately.
