Arlette Kavanagh is a trauma‑informed therapist, wellbeing director, and founder of CalmTogether and The NEST Community Wellbeing CIC. With over a decade of experience supporting individuals through anxiety, burnout, emotional dysregulation, and life transitions, Arlette blends evidence‑based therapeutic approaches with a deeply compassionate, grounded style. Her work centres on helping people reconnect with their inner stability, regulate their nervous system, and build emotional resilience that lasts. Arlette created the Harmony Course to offer a gentle, structured space for people to understand themselves more fully, release old patterns, and cultivate balance across mind, body, and relationships. Rooted in mindfulness, nervous‑system education, and practical tools for everyday life, Arlette’s approach empowers participants to find clarity, confidence, and a more harmonious way of living.