Introduction

Welcome to Her Harmony

We’re thrilled to have you join us on this journey toward understanding and nurturing wellbeing. This program is designed to help you explore what wellbeing truly means and how to integrate it into your life and the lives of those around you.

Learning Objectives

By the end of this session, you will be able to:

• Define wellbeing and understand its key components.
• Explain the PERMAH framework and its role in positive psychology.
• Identify why wellbeing is more than just “feeling good.”
• Recognize the importance of your wellbeing ecosystem.
• Understand how small habits and rooted routines create lasting change.

Session Overview

In today’s session, we will cover:

1. Defining Wellbeing – What does wellbeing really mean?
2. Positive Psychology & PERMAH Framework – Your guiding principles.
3. Clarifying Your Wellbeing Goal – Beyond “feeling good.”
4. The Wellbeing Ecosystem – Why context matters.
5. Rooted Routines – Building habits that stick.

Important Notes Before We Begin

• Wellbeing discussions can sometimes bring up unexpected emotions. Listen to your body and mind—take breaks when needed.
• This is a safe space for reflection and growth. Be open and honest with yourself.

Reflection Activity

Take a moment to think about:

• What brought you to this course?
• What do you hope to gain from it?

Write down your thoughts in your workbook, a document, or on paper. This will help you clarify your intentions and track your progress.

Engagement Tips

• Use your workbook throughout the program.
• Pause the video whenever you need to reflect or take notes.
• Commit to being present and open during each session.