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Her Harmony
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Her Harmony
Introduction
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Safety & Support - disclaimer
Text lesson
Welcome Note Arlette
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Text lesson
Welcome Note - Deborah
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Text lesson
Session 1 - Wellbeing 101
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Introduction
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4:06
Preview
How we Define Wellbeing
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0:44
How we Define Wellbeing (continued)
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4:17
Positive Psychology & the PERMAH Framework
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5:36
Positive Psychology & the PERMAH Framework (continued)
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4:50
Beyond Feeling Good : Our Wellbeing Goal
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11:17
The Wellbeing Ecosystem : Me, We, Us
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3:49
The Power of Rooted Routines
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12:17
Quiz 1: Wellbeing 101
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10 questions
Session 2 - Healthy Habits
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Health: Our Reflection Round
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4:49
Are We Eating Well
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5:07
Are We Moving Mindfully
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6:38
Are We Sleeping Enough
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7:58
Are We Resting & Recovering
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11:19
Rooted Routines
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6:12
Quiz 2: Healthy Habits
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10 questions
Session 3 - Positive Emotions
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Emotions: Our Reflection Round
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5:10
What are Emotions
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6:24
Beyond God & Bad Emotions
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10:46
Emotions: Data Not Directives
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6:16
Creating a Rooted Routine for Emotion
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4:18
Quiz 3: Positive Emotions
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10 questions
Session 4 - Engagement
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Reflection Round
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3:06
What is a Strength
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7:50
Strengths & Finding Flow
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8:59
Balancing Our Strengths
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5:20
Teaming With Strengths
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6:29
Creating a Rooted Routine for Strength
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4:45
Quiz 4: Engagement
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10 questions
Session 5 - Relationships
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Reflection Round: Relationships
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Video lesson
Why Connection Matters
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Video lesson
Common Barriers to Connection
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Video lesson
Psychological Safety
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Video lesson
Creating a Rooted Routine for Relationships
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Video lesson
Quiz 5: Relationships
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10 questions
Session 6 - Meaning
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Reflection Round: Meaning
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Video lesson
Why Meaning Matters
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Video lesson
Balancing Our Passions
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Video lesson
Crafting Meaningful Work
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Video lesson
Creating a Rooted Routine for Meaning
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Video lesson
Quiz 6: Meaning
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10 questions
Session 7 - Accomplishment
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Reflection Round: Accomplishment
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Video lesson
Values in Action
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Video lesson
Goals That Matter
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Video lesson
Savoring & Striving
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Video lesson
Struggle & Self-Compassion
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Video lesson
Creating a Wellbeing Ripple
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Video lesson
Quiz 7:Accomplishment
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10 questions
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